If you’re recovering from an injury, suffering from chronic pain, or just had a baby, then you know how difficult it is to move around because of your limited range of motion. You also can’t do any strenuous activities. Doing any type of activity or exercise that is not appropriate for your physical condition or injuries can put you at further risk. But, here’s the dilemma. You need to be physically active for you to recover faster.
Clinical Pilates is a great option if you wish to stay as active as possible even while recovering from an injury. However, do take note that clinical and general pilates are not the same. Clinical pilates deals specifically with injury and healing, but it should be overseen by qualified and experienced physical therapists or physiotherapists.
What is clinical pilates?
Clinical Pilates is a form of safe and effective exercise that focuses on core stability, posture, control, balance, breathing, flexibility, and strength. It is used by physiotherapists to treat different physical conditions and injuries—from chronic pain and low back pain to chronic fatigue syndrome and hypermobility. Dancers and athletes often go to a sports physio Moonee Ponds clinic to help improve their movement patterns, fitness, and overall performance.
But they’re not the only ones who can benefit from it. People suffering from an injury or chronic pain can also see a physiotherapist. Plus, clinical pilates is also a great form of pre and postnatal exercise.
Benefits of clinical pilates during and after pregnancy
The best musculoskeletal physiotherapist Moonee Ponds has to offer can help pregnant women keep active during and after pregnancy. Some of the benefits you can get by staying active during pregnancy include:
- Better physical and cardiovascular fitness
- Improved endurance and muscular strength
- Decreased back and pelvic pain
- Reduced risk of pregnancy-related complications, such as gestational diabetes and pregnancy-induced hypertension
- Reduced stress, fatigue, depression, and anxiety
- Prevent excessive weight gain
- Reduced delivery complications
- Incontinence prevention and management
- Decreased labour time and risk of pre-term labour
- Quicker postnatal recovery
- Improved posture and pelvic stability
- Increased movement flexibility
- Better pelvic floor awareness
Who can exercise during pregnancy?
If you have always been active even before getting pregnant, you may continue to exercise safely—unless otherwise advised by your doctor. Make it a habit to always consult with your doctor first before doing anything, especially during pregnancy. Once cleared, you may start working with a physiotherapist.
However, do take note that it is generally safer to start with a new type of exercise on the second trimester rather than the first trimester. But, as always, don’t forget to seek advice from a health professional. See more at Propel Physiotherapy
Clinical Pilates can benefit anyone who needs to improve their flexibility and range of motion. However, it must be overseen by an experienced physiotherapist. When looking for a “physio near me”, make sure that they are staffed with highly trained and experienced physiotherapists like Aileen from Propel Physiotherapy.
Aileen is an expert when it comes to teaching mothers how to get fitter, healthier, and stronger. Aside from that, she also offers injury rehabilitation, clinical pilates exercise, and musculoskeletal physiotherapy services.